Root & Flower

Why is RAW central to my skin food and internal diet?

Its simple – I believe… Continue reading

Tips on Reducing Sugar Cravings & Natural Fats

WHY I am changing my diet habits and how this will benefit you too

As a… Continue reading

Optibac Probiotics

WHY I am introducing Optibac into my daily diet and how this will benefit you… Continue reading

Vitamin D Nutri Advanced – Take these daily if your rarely in the sunlight

In this weeks medical news health experts have warned the majority of the population living… Continue reading

Self employed and working in London – A retreat home to aide my work balance lifestyle

Why I love the Retreat of  The Garden Quarter, Bicester, Oxfordshire?

I was looking for… Continue reading


Sufferer of Irritable bowel syndrome?

Tip: Eat Plenty of Oats for breakfast – vary your toppings… Continue reading

Kundalini Yoga for a slim waistline like the stars

Britain’s Got Talent judge Amanda Holden is back on our screens so it prompted me to… Continue reading

The Elizabeth Foundation May Walk

What makes me feel great

A walk through the countryside in aid of a charity thats… Continue reading

Cheerleading Dance Classes

Cheerleading Fitness & Dance Class & Parties by PartiesUDesign

Looking for a change from Simba classes.… Continue reading